Dream Journal

Your dream journal
in 3 steps

From tonight. Scientifically grounded, easy to keep, rooted in the app.

Step 1

Evening:Set the intention

  • Decide in the evening to remember your dream.
  • Have your phone and a note ready by the bed.
  • One sentence is enough: tomorrow morning I write my dream down.

Setting the intention to remember makes recall more likely. Established practice in sleep research; details in our Dream Research Hub.

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Step 2

Morning:Write it down right away

  • Note a few keywords directly after waking up.
  • Details, feelings and places, before the day starts.
  • The app adds each entry to your visual dream journal.

Memories of REM phases fade within minutes. Writing immediately preserves more. Sleep EEG research, see Dream Research Hub.

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Step 3

Weekly:Recognise patterns

  • Compare recurring symbols and feelings across weeks.
  • Personal dream motifs instead of generic interpretation charts.
  • Your insights grow with your dream journal.

Regular recording makes recurring themes visible. Basis of dream content analysis after Hall and Van de Castle, part of the Dream Hub.

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Recall Check

How well do you remember your dreams?

Four short questions. Your answers determine your starting point.